Puberty is the process of physical changes through which a child's body matures into an adult's body. Some changes that happen during puberty may seem weird, but the more you know about puberty and what to expect during this time, the easier it is to adjust to the changes you experience.

Suggested videos to watch: "Puberty and finding out who you are"; "Pimples and periods: A puberty guide".

Let's learn about the external and internal parts of biological male anatomy.

Suggested video to watch: "Anatomy of male bodies".

Let's learn about the external and internal parts of biological female anatomy.

Suggested video to watch: "Anatomy of female bodies".

Sometimes it can be awkward to ask a parent or trusted adult questions about puberty and sex. As uncomfortable as it may feel, remember that they were once your age and went through the same things you are going through. A parent or trusted adult can provide the support you deserve as you go through puberty. That's why it is important for you to have at least one adult you trust and can talk with.

Suggested video to watch: "Finding an adult that you can trust".

Artificial Intelligence (AI) can be used in positive ways, but it can also be misused to create fake images that look real. AI-generated images (sometimes called "deepfakes") can seriously harm someone's privacy, reputation, and well-being. Let's learn how to recognize this form of online abuse and what to do if it happens.

Suggested video to watch: "Deepfakes Aren't Fake, Here's Why AI Pics Cause Real Harm".

Being connected to your friends, family, and everyone else online can be awesome. However, it is easy to get caught up in feeling like life needs to be perfect and comparing ourselves to others. Let's learn some tips to become social media smart!

Suggested video to watch: "Social media and self-image".

Good communication is not only about expressing yourself but also actively listening and working to understand what the other person is saying. Learning and practicing these healthy communication skills will prepare you for the times when communication with someone is most important.

Suggested video to watch: "Active listening: How to communicate effectively".

Healthy relationships are built on good communication. Communication is not only about speaking. It is also about listening and understanding others. People communicate in different ways, and some styles are healthier than others. Learning how to communicate clearly, respectfully, and confidently can help you build stronger relationships with friends, family members, and others in your life.

Peer pressure is when your friends or peers try to persuade or pressure you to do something. Peer pressure can be positive like when someone is feeling pressure to study more to improve their grades, to exercise more, or eat healthier foods. It can also be negative when it involves something unsafe or possibly dangerous like lying, stealing, drinking alcohol or using drugs. There are ways to counter negative peer pressure. You can develop skills to say no to something you don't want to do.

Suggested video to watch: "I got a friend".

In this activity, we will learn what sextortion is, how to recognize the warning signs, and what to do (and what not to do) if it happens to you or someone you know.

Suggested video to watch: "Sextortion: Online Coercion and Blackmail".