Relevant service providers may also appear under individual topics throughout the app. Below is a full directory of contacts you can reach when you need help.

Majuro and Ebeye Hospitals, plus local Health Centers: 625-4144 (Ambulance/ER)

National Police: 625-8999 or 625-5911

WUTMI (Women United Together Marshall Islands): 625-4296

Addiction can happen when a person becomes dependent on alcohol, tobacco, or other substances and finds it difficult to stop using them, even when they want to. Addiction is not a sign of weakness or a lack of willpower. It can affect how the brain works and make quitting very challenging.

If you need to talk to someone: Majuro and Ebeye Hospitals, plus local Health Centers: 625-4144 (Ambulance/ER).

Young people may encounter alcohol, tobacco, and other substances for many different reasons. Understanding the factors that can influence substance use—and the things that can help protect your health and well-being—can help you make informed choices.

If you need to talk to someone: Majuro and Ebeye Hospitals, plus local Health Centers: 625-4144 (Ambulance/ER).

Many substances such as alcohol, tobacco and marijuana, have several harmful consequences on the individual and their families and friends. While some people may use these substances because they are curious, want to fit in, or want to feel different, these substances can have serious effects on health, relationships, learning, decision-making, and future goals. Understanding these risks can help you make safe and informed choices.

Suggested video to watch: "What Difference Does A Drink Make?"

Self-care is paying attention to your wants and needs. It can help you maintain your physical, emotional, and mental wellness. What do you do for self-care?

Suggested video to watch: "What is self-care?"

Let's reflect: What self-care methods work best for you? Take a moment to think about your answer. This is just for you.

Being connected to your family, friends, and everyone else on social media can be fun! But sometimes social media can make us feel stressed, sad, jealous, and lonely. Let's explore some tips for staying mentally healthy while using social media.

Suggested video to watch: "Social media: ways to stay healthy".