Healthy puberty in boys

During adolescence and the male growth spurt, physical exercise helps maintain health and well-being, strengthens chest muscles and fitness, and prepares boys for adolescence.

Exercise affects not only physical well-being but also mental health and increases adolescent's self-esteem, enhances his personality and strengthens his stamina.

It also helps to confront shyness, depression and aggression. Heavy exercise is not good for adolescents due to the pressure on the growing bones and connective tissues. Proper nutrition and attention to its principles, wearing proper footwear and clothing when exercising, regularity and continuity in sports all significantly contribute to the physical and mental growth of adolescents.