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Plenty of situations cause anxiety, and it's perfectly normal. Most of the time, anxiety will pass when the situation causing it is over, but if your anxiety is making it difficult to concentrate or live in the moment, it can feel like it'll never pass. Let's learn some techniques that can help you re-take control and make anxious thoughts more manageable.
Suggested video to watch: "How to deal with anxiety".
If you need support, talk to a trusted adult. You can also find contact numbers in the Service directory topic.