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During puberty, it is normal to experience emotional changes and mood swings. You may feel happy one moment and sad, angry, or frustrated the next. These changes are often caused by hormones and are a natural part of growing up. Understanding your emotions can help you manage them in healthy ways.
Suggested video to watch: "Feeling happy, depressed, and other emotions".
If you need support, talk to a trusted adult. You can also find contact numbers in the Service directory topic.