When you are menstruating, it is important to take good care of yourself! If you have cramps, before or during your period, try taking a warm bath and soaking your tummy. It might help soothe away the pain. Tea and warm drinks might also help to ease off the cramps, as would a heating pad.
When you are menstruating, it is important to take good care of yourself! If you have cramps, before or during your period, try taking a warm bath and soaking your tummy. It might help soothe away the pain. Tea and warm drinks might also help to ease off the cramps, as would a heating pad.
If you experience Premenstrual Syndrome (PMS), try taking some paracetamol to help relieve the symptoms of cramps. If your cramps are unbearable, talk to a healthcare provider about other possible remedies like prescription medication or the help of family planning pills.
Objective
Knowledge
Thematic Area
The Human Body and Development
Country
TTO
No
Cover Image
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Child Term
Sexual and Reproductive Anatomy and Physiology